There are many people who like to challenge themselves when it comes to working out. And these are the type of people who will actually be pushing their body to the right limits and making the best use of their workout regime. If you are one of them, then there is something new that you could try. We are talking about the spin bikes. They are not something fancy as the name may suggest. In fact, it is the simple activity that you used to do in your childhood. Cycling is a fun activity and the stationary bikes in your gym can now be bought for your house too.
If you are not a fan of spin bikes, then you should try something better which is called the spinning classes. you get to meet new people who have the same goal as yours – to get back in shape. And it has been proved that when you exercise in a group, you tend to sweat more and be serious about your weight loss targets.
Burn the calories on the bike
You would be amazed to find out how helpful a simple spinning session or an hour on the spin bike could be for you. A single minute on the spin bike could help you burn upto 12 calories. And since you are pedalling all throughout your exercise, you would be getting your legs and butts in an excellent shape and who doesn’t want that.
The spin bike only allows for one type of exercise but you can alternate it between high intensity workout sessions to low workout sessions to give you an amazing result. A blast workout is something that has become recently popular and it helps you in burning more calories. You can burn as much calories as much you can burn with the best treadmills at home.
The idea is to do reps and cycles that are alternated between high and low motion pedalling. You should start with moderate pedalling that will be 80 RPM (rotations per minute) on the bike. This will go on for 4 minutes and then you can speed up your workout session by going for the higher intensity spinning which will be around 85-100 RPM for 4 minutes.
You can repeat this cycle for as long as you want and this will give you the right of exercise routine. Even with one exercise on the spin bike, you can always make it more fun and ensure that you get the most out of your workout.
With this workout routine, you will be able to burn around 250 to 350 calories in just 30 minutes. And you can always increase the time of your workout when your breaking point lowers.
In order to have the right training session, it is important to buy a spin bike that gives you the best results. When you are looking for a spin bike online, the first thing you should always do is read the spin bike reviews. They will give you an idea of what types of bikes are there are what you can expect out of them.
Spin bikes are an amazing gym equipment and if you have the time and space in your house, then you can easily purchase this bike. The idea is to exercise on a regular basis so that you don’t regret buying it. Many people don’t have the time to make it to a gym everyday and this is the reason they are using the spin bike and other such equipments.
But, do buy the right type of bike as it is a one time investment in good health and physique. Follow the right diet and you are there.